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9/15/2012

6:25 PM

0.6 mi

4:48.70

8:45 mi

Health

201 lb
350

Weather

82 F
  • Splits
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Grass Field

Notes

2 x Strides on HarrisY Field

Rushed for time so quickly pounded out two strides. Again, foot felt good taped and in the new orthotics. Realized I was sweating a ton given the heat and humidity. Accurate splits:

# Time Dist Pace Best Pace

1 :15.4 0.05 5:34 5:10

2 :14.6 0.05 5:23 5:14

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