Notes
67 degrees / 57 dew pt
Very Easy Run
First day this summer dew pt dipped below 60. This made a huge difference as my Heart Rate was significantly lower vs other runs (average of 122 whereas my heart rate doing similar runs at similar effort were ~135 average) - I could feel the difference as this felt really easy, not taxing & felt so much better post-run. Ran this super easy running the first 2 miles in/around Phillips Pl & then up Fairview (mi 1-2), left on Ashley left on Sharon 120m looped back on Sharon left on Fairview to McDonalds looped back right on Sharon left on Ashley right on Fairview down hill into entrance ending up at courtyard (mi 2 thru 4.2).