Notes
Hill Set: 3 x 225m up Brookfield - Severn to Rhodes (5% grade);
3x70m Sprints up Rhodes fr Chandworth (8% grade)
Dist (Mi) Dist (m) Time Pace Move Pace Best Pace
0.15 225m 0:00:53 6:05 5:49 5:20
0.14 225m 0:00:52 6:02 5:32 5:02
0.14 225m 0:00:53 6:14 6:18 5:42
0.04 70m 0:00:14 5:57 4:35 5:31
0.04 70m 0:00:14 5:34 5:00 4:52
0.04 70m 0:00:12 5:00 N.A. 4:34