Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs
Ran the hill sprints into a 15-20 mph torrent of a wind and this destroyed any sense of feel or pace - and looking at my splits each one felt the same despite the glaring difference in #2 and #5. Focused on short stops & quick turnover. Accurate splits below:
#1: 5:33 pace/mi;
#2: 6:20 pace/mi;
#3: 5:37 pace/mi;
#4: 5:27 pace/mi;
#5: 6:27 pace/mi.