Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:20 pace/mi Avg]
Felt much quicker & stronger today despite in my runs where I feel weak & slow? Hard to reconcile these two different outcomes. #5 is one of my top five quickest hill sprints ever. Accurate splits below:
#1: 5:24 pace/mi;
#2: N/A
#3: 5:27 pace/mi;
#4: 5:48 pace/mi;
#5: 4.42 pace/mi;