Notes
75 deg / 87% H / 71 dew pt [8:46 pace/mi adj for heat]
Easy Run
Extremely hot & horrific conditions. Headlamp won't work so had to run only in lit areas. Started at Allen Tate left up Ashley left down Sharon left into Church looped lower lot then down far entrance to Sharon (mi 1 - at abt 1/3 mi in I had no spring in my legs, felt like I was running in thick sand on a beach, could feel this was a struggle - had no headlamp & along Sharon a guy on a bicycle rode into me - he ended up being thrown off into the grass), left up Sharon right on Rutherford right on Sulkirk right down Long Meadow right on Stokes right up Sulstone (mi 2 - I was hoping for some 2nd wind but I felt really "flat" & nothing felt easy, was also overheating), left on Sulkirk to end right up Sharon & then down hung right into Church & looped lower lot 3x (mi 3 - had to stop at 2.6 mi in I was soaked in sweat & felt terrible fr overheating, vented heat & then resumed), did another loop around lower lot then up & down far entrance right on Sharon past hotel crossed Fairview ~150yds then looped back left on Fairview to Ashley (mi 4 - felt really terrible running this, felt a ton of stress & tried to focus solely on maintaining rhythm & form).