Run: Hill Previous Next

Notes

6 mi [Hill Set, 1 mi - 6:22]

Hill Set:

3x20 sec at 7.5% grade at 7:30mi pace

3x20 sec at 10% grade at 7:30 pace

3x20 sec at 12.5% grade at 7:30 pace

rest 30 sec/jog-walk 2 min