Notes
46 degrees
Very Easy Run
Decided at last second to run (after eating something 1/2 hr prior!). Ran this purposely easy - focusing exclusively on trying to maintain a very quick cadence, short strides (and trying to get my form fine-tuned - tried to resist any urge to run faster). Ran the first 3 miles in & around Phillips Pl (mi 0 thru 3 - amazingly or more alarmingly this all felt the same - it took a while to get into a rhythm & struggled to get there, have no idea why the differential in splits), ran up Fairview left up Ashley left on Sharon to Sharon View looped back on Sharon past hotel crossed Fairview (mi 4 - uphill yet faster vs mi 3? attribute that to lack of boredom), down Sharon into the Residences left & looped around parking lot then out of Residences left & left on Sharon crossed Morrison (mi 4 - have no idea why I slowed this badly as this was downhill, maintained form); looped around Walgreens up Sharon left in front of Inspire looped into shopping center out by Firebirds right on Sharon left on Colony & into Harris Teeter to store (mi 5 - 5.95 - no idea why I slowed even more? here at points I had trouble maintaining form). Stopped to get salmon. Jogged back fr Morrison on Sharon left on Fairview & into Phillips Pl (mi 5.95 - 6.55 - felt extremely awkward & could not maintain any rhythm until I began running up Fairview).