Notes
64 degrees - 62 dew pt (awful)
Very Easy Run
Given extremely humid conditions for Jan, ran this as easy as I could & still felt terrible at the end. Ran this all around Phillips Pl & dumbfounded how slow this was (but again it was ridiculously humid & warm for Jan that I struggled, soaked completely in sweat & my head was pounding at the end - could feel my head heating up). The splits are depressingly inconsistent & legs felt dull. Lost appetite. All the same symptoms of overheating.