Notes
Long Run (7:55 pace p mi adj for heat)
88 degrees, 51% humidity, 67 deg dew pt. 10 miler (recorded last two miles separately). Given the trauma of the minor procedure I went thru yesterday and what I had to endure felt good about this run. Wanted to keep this easy. Almost got hit by two cars (one in the beginning where again, they never looked to my side, I stopped and slammed on their window as the car pulled away). Felt better in this run vs. last week where I "hit the wall" at 5 miles. Felt good climbing the hills up Cherokee during mile 4. Then grinded up the hill on Providence up to Harris and up Harris. Had to stop at various points to yield to traffic or avoid getting backed into by a car backing out of their driveway. Took a break at mile 8 as I felt very hot.