Notes
Easy Run. 94 degrees. Sunny. Very hot. Easy perceived effort. Shin felt fine!
Dist Time Elev+ Elev- Pace Avg HR Max HR
1 0:08:40 6 0 8:40 154 184
1 0:08:21 27 28 8:21 164 178
1 0:08:23 0 0 8:23 161 183
1 0:08:26 25 32 8:26 158 171
0.5 0:04:10 6 0 8:20 156 167
4.5 0:38:01 64 60 8:27 159 184