Notes
Easy Run [8:05 pace p mi adj for heat]
70 deg / 90% H [67 DP]. Persistent rain and big puddles everywhere. Did 2x drills prior. Where I ran slow I felt great and felt like I was going fast (the first three miles -- first mile felt effortless and stride felt powerful). After about 3 miles as I headed back to South Pk mall started to feel hot as I had a hat one and shirt on, and shoes got soaked fr the rain so they got much heavier and did not feel as "crisp" as the first three miles (yet I ran much faster?)? Took shirt and hat off after 5 miles and even though it was still raining but was able to stem the overheating (but still did not feel great).