Notes
41 degrees - 10mph wind (bothersome)
Easy Run
Started fr Scarsdale HS & felt overwhelming fatigue over the first two miles (felt like a struggle & definitely a result fr yesterday's 10mi effort) & then incrementally began to feel stronger. Ran fr track (under construction) right onto Brewster right on Olmstead (by Library) right on Rte 22 to top of hill (mi 1 - felt "dead" legged, struggled, slowest initial mile in many many weeks), continued on 22 across Crane & then up the hill past the Boulevard to Sprague (mi 2 - felt "dead legged going up the steep long hill to where I had to really focus not to stop, into cold wind), continued on 22 down the hill into Eastchester (sidewalks were impassable at times) & then up another steep hill left on New Wilmot & then right into Vernon Hills shopping center all the way to the back (mi 3 - felt much stronger since there were some nice downhills & felt like I got a 2nd wind), looped around the buildings in the back 2-3 times & then out to 22 back into shopping center to back left & to exit (mi 4 - felt much better, form felt strong as this was rolling), right on New Wilmot & left on Nelson ascended a long hill (~7/10 mi climb which steps & into cold wind) left on the Boulevard & around Church (mi 5 - felt really strong going up hill & felt the 2nd wind kick in, 180 degrees different vs first 2 miles), right onto 22 & now down a steep 1/2 mi hill across Crane, past Wayside past front entrance to HS (mi 6 - felt much stronger, hill aided pace, strong form), ran down the decline on 22 & left on Olmstead left on Brewster to HS entrance looped once around a parking lot & then finished by track (mi 7 - felt really strong running this).