Notes
5 x Strides on grass soccer field at Freedom Pk
Did not feel explosive or speedy. Splits (accurate) below for strides:
# Time Dist Pace Best Pace
1 0:00:08 0.03 5:35 4:29
2 0:00:09 0.03 5:46 4:39
3 0:00:09 0.03 4:59 4:47
4 0:00:09 0.03 5:15 4:55
5 0:00:10 0.03 5:21 4:57