Run: Interval Previous Next

Notes

1 mi (5k) - 6:31 pace; HR=147, rest 3:30

1/2 mi (5k) - 6:31 pace; HR=143, rest 1:40

2x1/4 mi (5k) - 6:31 pace; HR=146, rest 55 sec

[Did same set 4 wks ago at 6:44 pace w/same HR, 1/2 mi & 1/4 mi felt easy today]