Notes
60 deg / 86% H / 56 dew pt
Very Easy Run
Waited for rain/weather to pass - cooler but humid. Legs felt sore. Ran this at very easy pace & goal was to stay in rhythm in high cadence & strong form. Ran the first two miles in Phillips Pl (this felt easy & was able to get into form better today vs prior weeks), ran up & left on Fairview left on Ashley left on Sharon to Church left into near entrance doing loop of lower lot (mi 3), ran out far entrance back into near entrance looped lower lot 2x then out far entrance right on Sharon (mi 4), down Sharon past Sharon View past Ashley across Fairview 150m looped back left up Fairview to top of hill (mi 5 - felt a lot better in this mi as I was really focused on form & extending my hips), down Fairview right into Phillips Pl entrance to cinema lot & ran 1.5 loops (final 1/2 mi & felt strong).