Notes
38 degrees
Very Easy Run
HR was way way too high again yet I ran this very easy and it felt easy? Started in Phillips Pl & ran loops around The Palm/Pecan into the lot behind Phillip's (thru mi 2: had not run since Sat morning, this felt easy), ran a figure 8 loop & then a circular loop & then up & left up Fairview left up Ashley left on Sharon 120m (mi 3 - this still felt easy & felt under control, controlled pace running uphill - did not feel as bad as the prior 4-5 runs where I would terrible to where I had to stop somewhere in mi 2); looped back on Sharon left on Fairview to McDonalds looped back & left on Fairview & into mall over to The Residences & did two loops around (mi 4 - felt ok & under control, in rhythm), left on Sharon crossed Morrison looped around Walgreens up Fairview right on Colony into Harris Teeter & zig/zagged to store (mi 5). Had to buy milk & some stuff. Resumed in lot zig/zagging up the lot then left on Colony right on Fairview to Firebirds & then retraced steps back to Harris Teeter (mi 6).