Notes
Easy Run
Woke up with "pain pangs" along outside of right foot exactly where I had stress fracture (5th metatarsal) two years ago (and would feel these same pangs). Problem is that I did no walking yesterday but swam so could it be something triggered either by kicking with the fins or pushoffs fr the wall? Overall area of sprain felt better so taped foot to give support. Ran this both on the HarrisY trail and also the grass field (which was soggy and slow) and was extremely careful. Started out and felt some discomfort and for the first 2-3 min in was considering pulling plug but discomfort became less. I could really discomfort in areas where the slant of the trail went up to the right. This felt like a first run in eleven days except that I got a second wind at 2.5 miles in (usually my legs will feel terrible at a certain point) and legs felt much better and in rhythm (and sought to throttle things down although running along the soggy grass slowed things to molasses at points).