Notes
5 x Hill Sprints up Harwood on the steep climb off Brookdale + 50m toe offs
After #1 these all felt faster vs the splits below & not sure why I was that slow - especially on #5 which was up Harwood off Rt 22 which is not that steep? Accurate splits below:
#1: 6:00 pace/mi;
#2: 6:40 pace/mi;
#3: 6:19 pace/mi;
#4: 6:25 pace/mi;
#5: 6:54 pace/mi.