Notes
8.7 mi (7 mi "slow run" at 8:10 pace in hilly White Plains (down Rte 22 to Gedney, to Mamaroneck Rd, up to Ridgewood, down North by WPHS, back on Bryant, up Mamaroneck Rd/22 to b4 big hill; 1.65mi fartlek on road sprinting 70 yards/running 210 yards back to home).