Notes
Fast Walk
Accessing injuries and seeing how things feel during the course of this effort. Did not feel the IT Band issue on my left leg. My left Adductor was bothersome prior when I walked around, and lifted beforehand so felt it then (felt tight and felt like I had "pulled" it). Interestingly, when I started this the Adductor got tight (hard) and then after about 10-15 minutes I no longer felt anything. Ramped up the speed and things did not feel worse. The one positive thing is that I felt better today vs. yesterday.