Notes
Easy Run
Heavily taped foot. Did some stretching exercises and had full range of motion today (where I kneel on legs with feet beneath -- this was impossible Sat, painful Sun, somewhat painful yesterday, and could stretch fully today). Black-n-blue still evident (some swelling). Walked at a brisk pace...no pain in area of injury/swelling (had pain but it was a "clicking pain" in ankle area, probably ligament attaching to ankle, so decided to "jog/walk" in grass along Harris Y trail where I could maximize cushioning. Will figure out later tonite if this was a good idea (as of this evening no pain).