Notes
Fast Walk
Felt some low level of tightness over the first 1/2 mile and then it subsided. Have been decreasing pace of these walks dramatically over the past several days (a sub 12 min mile in mile 2) and in the low 12's today -- probably because left Adductor is healing. Noticed that Adductor is better as in a few places on declines where I had to step down over curbs and such I had to break into a trot and did not feel any pain in Adductor.