Notes
Fast walk. At least I was able to fast walk given how terrible I felt last nite post run (an hour after I was forced to stop w/pain I was noticeably limping. The issue I had along my beltline in my back (QL muscle) flared so badly that it appears it is entrapping a nerve coming down into my thigh resulting in very bad pain in thigh. Attempted to jog several times and could not as the pain in my right inguinal canal was excruciating (this is similar to where I was two weeks ago when I was at ground zero!).