Notes
5 x Strides (Freedom Pk soccer field)
Needed to inject speed into legs. Felt strong on these and "built" upon surges fr last night. Accurate splits below:
# Time Dist Pace Best pace
1 0:00:11 0.04 5:16 4:03
2 0:00:12 0.04 5:16 4:34
3 0:00:12 0.04 5:00 4:37
4 0:00:12 0.04 5:11 4:28
5 0:00:12 0.04 5:06 4:25