Notes
4 x Strides (Dreyfus parking lot off Coltsgate) + 4x drills
Did not feel explosive or fast except on the last one. These felt all consistent. Also did 4 x (20x running butt kicks + 11 high knees). Accurate splits below:
# Time Dist Pace Best Pace
1 10.8 0.03 0:05:26 N.A.
2 10.1 0.03 0:05:27 0:05:21
3 10.1 0.03 0:05:14 0:05:12
4 10.4 0.04 0:04:53 0:04:48