Notes
7 x Strides (at Harris Y trail)
Felt good, felt fast. Interesting that I went faster on #6 vs. #7. Focused on running the last four faster. Accurate splits:
# Time Dist Pace Best Pace
1 0:00:11 0.04 5:37 4:50
2 0:00:12 0.04 5:04 4:43
3 0:00:12 0.04 5:22 5:00
4 0:00:11 0.04 4:58 4:40
5 0:00:12 0.04 4:47 4:35
6 0:00:12 0.04 5:02 4:27
7 0:00:12 0.04 4:56 4:34