Notes
62 deg / 86% H / 58 dew pt [8:24 pace/mi adj for heat]
Easy Run
Focused on running this at a controlled pace & trying to deal with the increased dew pt / humidity as I am not acclimatized & this really drains me. Ran this in/around Phillips Pl. Ran the first mi starting fr hotel looping around PF Changs looping small lot out entrance back in looping small lot & then up to hotel (mi 1, felt good, controlled pace throughout) around back looping small lot 3x out & around back past hotel right on Fairview into entrance into small lot (mi 2 - felt good but was getting hot), looped small lot 2x out & around cinema up Fairview left into entrance looped small lot 2x out of exit back in entrance & into cinema lot (mi 3 - slowly began to feel very uncomfortable even though I was controlling pace, stopped to take shirt off). Ran the next two miles running loops of cinema lot (mi 4-5: aking shirt off cooled me down to where I felt much better (had breeze one way) & felt much stronger yet was not purposely pushing mile 5). Grabbed shirt & ran the final 3/10 a mile.