Notes
Fast Walk thru to 1.8 miles, then was very conservative as I transitioned to a very "conservative" 6-8 steps of jog over the next mile (would only jog where I did not feel any pain) and thereafter gradually extended the jog segments (but was conservative). Also kept things slow on the jog portion. Since I felt no pain in Adductor/Inguinal area I could actually feel that "pulling pain" along right side of peritoneum originating fr pubic bone. When I got past 12 steps I could feel some level of pain but no grimacing and relaxed. The only painful part was just before 4 miles where I tripped going up a curb and as I stabilized my core to prevent me from falling face down down on the sidewalk I could really feel pain shooting in Adductors/Inguinal canal. Moved up physical to tomorrow so I can begin the "odyssey" of diagnosing/remedying this which is more and more similar to a sports hernia.