2/10/2010
3 mi
Newton Neutral Distance Racer
5.5 mi (2mi wu; 1 mile (6:49 pace), 2x600 (first 250m at 6:53 pace, next 160m at 9:00 pace, final 200m at 5:26 pace/11mph, jog/walk 100% of run time; .6mi warmdn)