Notes
Easy Run [7:59 pace p mi adj for heat0
74 deg / 73% H [64 DP]. Did 2x drills prior (no pain in foot during running butt kicks). Afraid that this could be an Achilles problem/strain in left foot (prior injury) w/PF as a symptom. Heavily taped left foot. When I started out felt good but it was dark, felt out of rhythm and within 1/2 mi the other runners on the trail all left. So by the first mile I settled in (what felt like 8:30/40 pace) as it got very boring w/nobody around and running the same route. I actually felt that all of these miles were even in terms of pace (which they were), not sure why mile 3 was faster (did not feel like it was), mile 4 felt slower because out of sheer boredom I ran the opposite way around the trail which is a mistake in the dark because its hard to see the ground so I slowed on purpose, mile 5 felt even slower as over the 1/2 mile I struggled w/trying to maintain cadence. Over the final 3/4 of a mile I felt some pain in left foot so ran 75% of this on the grass which helped cushion things. When I was done soaked in sweat (felt more humid than 64 dew point!). Less pain post run in feet compared to yesterday where I simply walked fast?