Notes
55 deg / 62% H / 42 dew pt
Easy Run
Lifted, fast walked, did drills and tried to lift a drunk paraplegic who fell when going to the bathroom and was wedged between the toilet and bathtub -- whose nurse flagged me down as walking out to run as she had called 911 & emergency personnel were delayed! Legs felt really fresh. Wore shirt but it felt slightly warmer than earlier and slightly more humid (and it was), so at mile 2 I noticed I was "sweating". Running down Fairview noticed I was sweating even more and slightly uncomfortable. Saw split after mile 3 (first time in the teens not counting the final mile and happy that fitness is steadily improving) and slowed things down a bit. However, felt even warmer in mile 4 running around the buildings to where at 4.25 miles stopped to take shirt off (which was soaked!). Resumed and felt comfortable and climbed back up Sharon. Picked up water bottle by Whole Foods and then the final 3/4 mile back down to Phillips Place (actually "controlled" the pace so as not to go too fast over final mile).