Notes
4 x Strides on HarrisY Field
Legs felt strong on this. Wore K-Swiss Blade Light w/Superfeet so these shoes were heavier and grass was more spongy (fr rain yesterday morning). #2 actually felt the same as #1 and #3. On #4 I did feel a lot faster and more explosive.
# Time Dist Pace Best Pace
1 :14.5 0.05 5:07 5:03
2 :15.1 0.05 5:24 5:07
3 :14.0 0.05 5:04 4:15
4 :12.2 0.05 4:27 4:41