Notes
50 degrees
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:42 pace/mi Avg]
Ran these consistently & somehow did not get a split for one of them. Looking at power numbers I still have no achieved the 1000+ power results I had 2 weeks ago where I felt really fast & strong - today was in the 700's. Accurate splits below:
#1: 5:48 pace/mi;
#2: 5:51 pace/mi;
#3: 5:49 pace/mi;
#4: 5:21 pace/mi;
#5: N/A