Run: Easy Previous Next

7/30/2022

11:33 PM

4.2 mi

40:59.34

9:53 mi

Health

225 lb
135 bpm
148 bpm
2957

Weather

75 F
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Notes

75 degrees / 73 dew pt

Very Easy Run

Extremely humid conditions - 73 dew pt. Easily 30 sec heat adjustment. Ran this at a very easy pace & goal was to maintain form given how brutally humid it was out. Ran this in/around Phillips Pl. Started at hotel & ran down looped small lot 2x+ then RH then into cinema lot for 2x figure 8x out & looped RH back into small lot 2x out exit & around & up alongside PF Changes (mi 1-2), around by hotel into small lot 2x+ out by hotel & around Palm back into small lot then out & up by Palm (mi 3), up & right down Fairview right into entrance looped small lot 2x looped RH back into small lot 2x (mi 4 - stopped as this my original goal & was burning up in terms of heat), walked around for a minute & then jogged out final segment to courtyard (mi 4 - 4.15).

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