Run: Easy Previous Next

8/30/2023

11:02 PM

3.4 mi

32:36.85

9:36 mi

Health

225 lb
137 bpm
155 bpm
2422

Weather

72 F
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Notes

72 degrees / 67 dew pt

Very Easy Run

Waited until very early in the morning (1:30a) until the bulk of the remnants of Hurricane Idalia came thru but still had to run this under cinema lot as it was a steady rain. The wind helped push out the heat and the lowering humidity really helped as I felt significantly refreshed running this vs Mon.

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