Notes
49 degrees
Easy Run
Ran this in/around Phillips Pl. Amazing how I ran this as I felt like I was expending much more effort over the first 2 miles vs the last 2 miles. Focused on minimizing tight loops so ran up/back fr one end of Phillips Pl to the other & out/back in entrance (mi 1-2 - I tried to focus on getting into a rhythm & not running too fast but it seems as if whatever I run over the first mile feels "hard" when it is isn't?), then at around 2.3 mi ran into the cinema lot where I ran 8+ loops of the cinema lot (mi 3-4: purposely tried "not to run fast" by focusing in on a strong form, short strides & being efficient yet still ran this relatively fast since I was shooting for 8:45/50 pace).