Notes
4 x Strides on HarrisY Field
Only recorded three (last one felt much faster than the first three). Legs felt "speedy" which is a good sign. Had some runners running on the trail in front on #1 and #3 so timed it so they were about 1/3 of a way down the straightaway I run these on when I started so I could run up and past them. These all felt good. Accurate splits:
# Time Dist Pace Best Pace
1 :13.6 0.05 4:54 4:30
2 :13.9 0.05 4:46 4:46
3 :13.1 0.05 4:46 4:38
4 N/A 0.05 N/A 4:35