Notes
4 x Strides on HarrisY (cold) Grass Field + 4 x Drills
Felt much much colder on the HarrisY grass field compared to the roads (hands started to hurt after 5 min). I felt cold, felt uncomfortable, but not sure why I see this "significant slowdown" compared to prior strides that I have run? Is it the cold, the injuries that are extremely slow to heal (in addition to the right Psoas/lower abdomen, left calf is tight and left hamstring extremely tight). Had nobody to pace off of (which could have contributed to the slow down). I didn't feel "slow", but did not feel "quick", but I did not feel I could accelerate to speed quickly. Accurate splits below:
# Time Dist Pace Best Pace
1 :14.7 0.04 5:37 5:02
2 :13.9 0.05 5:00 4:51
3 :14.2 0.04 5:29 5:07
4 :14.3 0.04 5:51 5:36