Notes
Easy Run [7:59 pace p mi adj for heat]
60 deg / 72% H / 51 dew pt. Scarsdale HS up Route 22 into White Plains then right on Maple and meandered over to Mamaroneck Rd and then back. This course starts with a gradual 2 mile incline, then a 1 mile decline, then uphill again w/some steep short hills and then back. Did not feel right Psoas to start -- felt pain on left side and more centered below belly button to start, subsided and ok (felt it in right Psoas on some of the steep climbs). Legs felt great to start and thru 4 miles (following steep climb up to Mamaroneck Rd, then a steep climb away) -- I came down gradual incline and it felt like my legs were shot? Mile 5 involved short steep climb up Maple back to Rt 22 and then an incline to the White Plains/Scarsdale border, then then the final 1/3 of a mile decline and not sure why the significant pace increase vs. mile 4. Sped up in mile 6 along the long decline on Rt 22. Spied my split and then slowed things downs somewhat for the remainder (started to feel fatigue at 6.25 miles but then felt better about 1/3 mile later).