Notes
3 x Strides on HarrisY Field
Ran some strides immediately after warmup so as to get legs going. Legs felt sore and this did not feel quick (felt like I was moving at 6:00 pace vs. closer to 5:00 pace). Accurate splits:
# Time Dist Pace Best Pace
1 :15.8 0.05 5:11 4:53
2 :15.8 0.05 5:30 5:15
3 :15.0 0.05 5:06 4:48