Notes
6 x Hill Sprints up Cameron Valley on Post Pk side [+50m toe offs] - 5:59 avg.
At 0.2 mi into my jog prior to #1 my foot started to feel like I either dislocated or broke either my left tibia or fibula just above my ankle on outside where I had to stop, tried to resume & it hurt worse, never had this pain ever. Was wearing my Puma Speed500 which are lighter & slightly flatter. So had the idea of going back & putting on a more cushioned shoe (GelFlux4) since that would change my foot plant. And it actually worked as I jogged out & then ran these w/out incident. I made an adjustment where I did not make any sharp left turns since that put stress on that area. Also ran up the opposite lane of what I normally do except for #6. Forgot to turn watch on for #1 & then I ran fast on the "evens" & have no clue what I was doing on the odds since those did not feel significantly different. Accurate splits below:
# Time Dist Pace Best Pace
1 N.A. N.A. N.A. N.A.
2 :09.6 0.03 5:14 N.A.
3 :09.7 0.02 6:32 6:10
4 :09.7 0.03 5:49 5:47
5 :10.5 0.03 6:52 6:26
6 :09.6 0.03 5:41 5:28