Notes
Fast Walk
Surprised I could do this based upon how I felt last nite (an hour after that run last nite I was in a lot of pain and discomfort with limited range of movement). Woke up to pain along hip flexor at top of leg. Started off and felt very low level of pain (about a 2 on a 10 scale), but then every once in a while my right leg would land and I would feel a 10 (there was not really a pattern although I think it was from too long of a stride). In mile two started to feel more pain and had several instances of that severe pain, which fortunately waned somewhat. When I hit mile 3 decided to test "walk/jog" but after two aborted attempts could not transition into jog -- too much pain (in top of leg and about 8 on a 10 scale, and I knew if I tried this I would damage things). Over the last 1.25 miles actually began to feel much better, much stronger and no pain (may have had only two instances of that "10" pain when my right leg). I now know exactly where this is (top of leg where leg inserts into trunk is the worst, then up to about 2" inside of the hip where that spot has been since Labor Day).