Notes
Fast Walk over first two miles and then transitioned into combination of fast walk what one could loosely term "jog". Did not feel any issues over the first two miles of fast walk (yesterday I felt the area of the tear in hip flexor at top of leg but today did not "feel" this area). When I transitioned to combo fast walk/jog, the jog part did hurt in the beginning but nearly as bad as yesterday (yesterday was at the threshold of tolerable to shut this down) whereas today it hurt (and I had second thoughts) but stayed in the tolerable range. I was also able to jog up to 6/7 steps over mile 3 (versus yesterday where I could only do a whopping 2 steps which lengthened into 4 steps). Noticed in mile 4 when I tried to lengthen this to 8 or 10 steps the pain began to gradually creep higher where I then shortened my jog portion. It hurt more turning to the right (so I did the walk portion whenever I had to turn right) and up a hill. At this rate it could 2015 until I can run 7 miles again!