Notes
4.1 mi over 32 min on elliptical (7:48 p mi pace)
Walked 2.6 miles at faster pace today (14:19 p mi pace) and leg was ok at end. Felt weird pains over first mile (in piri formis and glutes in right leg, felt pain in navicular area of right foot where I thought it was breaking -- it didn't, felt something in quad area which then went away). Good thing was there was a low level of discomfort in quad that went away which means muscular so no bone pain (during or post). Then did elliptical (no pain or discomfort) at a faster pace vs. yesterday.