Notes
3 x strides to get legs moving for main set to follow. Legs still felt sluggish. Shocked at my splits below as I felt "no spring" in my step (stuck in third gear -- felt like each stride was in the mid 6 min pace).
# Time Dist Avg Pace Best Pace
1 0:00:12 0.04 5:07 4:23
2 0:00:11 0.04 5:00 4:38
3 0:00:11 0.04 5:04 4:29