2/27/2010
4 mi
28:28
7:07 mi
Nike Air Max 360 (Neoprene)
Tempo run (7:13, 7:08, 7:08, 7:00). 14:21/14:08 (2 mi/2mi). First 5K: 22:08. Last 5K: 21:59. HR: 146. PR for 4mi. Dropped Tempo run p mi avg down to 7:07 (fr 7:15).