Notes
73 deg / 73% H / 64 dew pt
Very Easy Run
Wore Newtons (first time in 3 wks or so) so that focus was on cadence & form. Started fr Allen Tate & legs felt really "flat" and "sluggish". It was also much hotter & humid then I expected which contributed to this extremely slow pace (almost 30 sec slower p mi vs yesterday). Ran down Fairview left on Sharon left into far entrance of Church looped lower lot ran over to upper lot (mi 1 - this did not feel "easy", felt like an "effort"), ran two more loops between upper/lower lots then out near entrance left on Sharon up hill (mi 2 - actually felt a little better vs mi 1 & pace showed that but I was also heating up), right on Rutherford right on Sulkirk right down Long Meadow right on Stokes right up Sulstone left on Sulkirk past Rutherford (mi 3 - can't believe I slowed down this badly, did not feel this badly but I was sweating like crazy & this did feel slow), left up Sharon then down hung right into near entrance looped lower lot up & out left down far entrance left on Sharon crossing Sharon View (mi 4 - felt hot & felt weak as my strength was sapped but focused on maintaining form), down Sharon left up Fairview right on Ashley & looped around Allen Tate (mi 4 - 4.55: felt even more weaker).