Notes
70 deg / 61% H / 56 dew pt [8:47 pace/mi adj for heat]
Easy Run
This run is hard to fathom since it felt like the two prior runs where I ran at 8:40+ pace (except today was much warmer & the heat adj brings it back very close to those runs). However, mi 1 is slow insanely slow that I can't believe I could run that slowly since I did not feel much difference between mi 1 & the rest (and then slowed down significantly in mi 3 & 4?)? Ran the first mi looping around hotel/The Palm down Fairview looping small lot (mi 1 - speechless how slow this was), looped around cinema up Fairview into entrance around small parking lot 2x & then 2 loops of cinema lot (mi 2 - felt like mi 1?), did another 1/2 mi looping cinema lot & small parking lot down Phillips Pl Ct small lot on other side (mi 3 - not sure why or how I could slow down like this, legs felt heavy), ran around hotel/The Palm right & down Fairview into entrance looping small lot 2x & around cinema up Fairview into entrance (mi 4 - felt same as mi 3 & it was), looped small lot 2x & then ~3.5 loops of cinema lot (mi 5 - felt stronger when I got into cinema lot but not as significantly stronger as pace shows), 2.5 loops of cinema lot (mi 5 thru 5.5: felt stronger). Stopped to stretch then resumed & purposely ran this under control & not fast (mi 5.5 - 6). Eerie that I can run almost 1 min/mi faster over last two miles vs first mile?