Notes
8 x Strides in Cinema Lot (w/wind)
Ran these w/the wind in the cinema lot & focused on short narrow stride, quick turnover & in a strong biomechanical position. The best I felt were the two slowest (#7 & #8). Split below:
#1: 5:28
#2: 5:40
#3: 5:31
#4: 5:24
#5: 5:25
#6: 5:51
#7: 5:55
#8: 5:27